Unusual Ways to Lose Weight: The Ultimate Sex Diet

Forget the Atkins diet and endurance yoga. For, Kelly Brook insists that the best way to stay in shape is to have lots of sex. Well, that's what she told a magazine recently. "Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or g ym wo rk - outs. At the end of the day, I'm a normal girl and I'm not going to deny myself desserts," she said, adding, "I don't diet and I don't feel under pressure to be a certain shape or size. I am what I am. I keep my figure by eating what I want, but not in bulk." She added that she enjoys making healthy food for her and fiance Billy Zane, including soups, vegetarian and fish dishes: "I always have three meals a day, but if I'm working late, I'll do burger and chips."

What is a Sex Diet?

A Sex Diet is a program which relies on the benefits of love, sex, and intimacy to promote good health. When done properly, sex has been shown to help many people with weightloss, fitness, depression issues, cardiac health, etc.

What is a Sex Diet NOT?

A Sex Diet is NOT a "diet" based on depriving your body of certain foods. It is NOT meant to be undertaken with multiple partners (the benefits of sex are shown to be maximized in monogamous relationships. Using non-monogamous relationships for a Sex Diet can actually be detrimental).

I have a lack of sex drive. How can a Sex Diet help me?

A lack of sex drive can be caused by a variety of factors (including certain medications). One cause is a low testosterone level (this applies to both men and women). If this is the case, a Sex Diet can actually HELP your problem, as certain types of foreplay (i.e. LOVING Pillow Fights, Wrestling, etc.) can actually INCREASE your body's testosterone production. Also, if you have emotional and/or psychological issues, I would highly recommend seeing a psychologist or psychiatrist, and reading The Ultimate Sex Diet by Kerry McCloskey as I think she deals with this topic well.

There are so many "fad diets". Is this another one?

Nope. Sex Dieting is becoming a hot topic in the medical community (amongst sexologists, reproductive health specialists, etc.) Sex Diets do not involve purchasing any "milkshakes" or nasty tasting "low-carb bars". I would, however, encourage you to buy The Ultimate Sex Diet, as it's probably the most comprehensive book on the topic and gives many suggestions that I've found invaluable, including exercise and aphrodesiacs to help you build a program. She also helps you come up with the right attitude to approach your sex diet.

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